What a great read! I can't wait till you do a new post on dry food to insects as I've stopped feeding my dubia completely dry, (strictly fruits and veggies) and would like to know the effect like protein deficiency or something and such.
Simply put, many desert species in the wild mainly rely on prey items for their water intake. By offering insects which have not been properly hydrated before through their own food, the risks of dehydration are not negligible, and on the long run, even the kidneys are at risk- kidney failure in a gecko almost always means certain death. Once more, there is nothing like a varied diet for insects you then use as feeders for geckos. It is even much, much more important than offering several types of prey insects.
Hint: place the greens, fruit and veg for crickets, roaches...in a separate container inside the insects boxes. This will limitate the risks of a fruitfly invasion, something you don't want to see happening at home.
This is what I use for my insects, varying as much as possible:
GREENS (all having an excellent Ca/P ratio above 2-just avoid iceberg lettuce which is TOXIC)- choose organic ones whenever possible or else rinse off thoroughly under clear water several times to remove pesticides, chlorates and other stuff they use in agriculture:
-lamb's lettuce
-cabbage leaves (in reduced amounts though, green cabbage contains harmful oxalates if used too frequently)
-frisée salad (=curled lettuce)
-dandelion leaves and flowers when in season
-bean sprouts
-turnip leaves
-spinach leaves
-watercress
-parsley
-wheat germs (grown at home)
-cat's grass
As for fruit and veg- use them peeled:
-figs, oranges, papayas and mangos are particularly recommended since their Ca/P ratio is excellent as well
-apples
-carrots
-zucchinis
-pears
-anything else at the local supermarket or grocery except tomatoes (toxic)
-Tofu is also an excellent food for insects and Vegans alike
Note: I am only giving here sources of water for feeder insects. Part of their diet should be dry food (wheat bran, organic hay...)