Gutload Ingredients for Bugs & Worms . . . . . . thanks to Olimpia -- August 2013
"A commercial gut loading food like Bug Burger or Superload (both by Repashy), Cricket Crack, Dinofuel, etc. is going to make your life easier AND provide a nutritious diet to your crickets at the same time. Avoid Fluker's gutloads, as they are super feeble in their formulas.
"If you opt for making your own gutload at home, here's a list of great ingredients to use:
BEST: mustard greens, turnip greens, dandelion flowers & leaves, collard greens, escarole lettuce, papaya, watercress, and alfalfa.
GOOD: sweet potato, carrots, (oranges), mango, butternut squash, kale, apples, beet greens, blackberries, bok choy, and green beans.
DRY FOOD: bee pollen, organic non-salted sunflower seeds, spirulina, dried seaweed, flax seed, and organic non-salted almonds.
AVOID AS MUCH AS POSSIBLE: potatoes, cabbage, iceberg lettuce, romaine lettuce, spinach, broccoli, tomatoes, corn, grains, beans, oats, bread, cereal, meat, eggs, dog food, cat food, fish food, canned or dead insects, vertebrates."